Instant Calm

Feeling tense, overwhelmed or unable to switch off?
Instant Calm is your portable pocket of peace.

This beginner-friendly mini-program includes:

• 5 Minute Box Breathing Practice – A simple, science-backed breathwork technique to calm your nervous system and restore balance in just minutes.

• 1 Hour Sound Bath Journey – Immerse yourself in the healing frequencies of crystal bowls to melt stress, quiet the mind, and replenish your energy.

Perfect for:
✔ Quick stress relief during the day
✔ A deep unwind before bed
✔ Resetting after a busy or emotional week

🎧 No experience needed. Just press play, breathe and receive. These sessions are yours to keep forever..listen anytime, anywhere.

Format: Digital video links delivered instantly to your inbox after purchase.

FAQ 

1. How do I access my sessions?
After purchase, you’ll instantly receive an email with private unlisted links to both videos. You can watch them anytime, from any device with internet access.

2. Do I need any experience with meditation or sound healing?
Not at all! This bundle is designed for complete beginners and guided step-by-step. All you need is a quiet space and headphones or speakers.

3. What equipment do I need?
No special equipment is required. For the best experience, use a comfortable seat or lie down with a blanket during the sound bath.

4. How often should I use it?
As often as you like! The 5 minute breath practice is perfect daily, and the 1-hour sound bath can be used weekly or whenever you need a deeper reset.