About

 

 

 I started Well Zen Shop as a way to share the healing practices that helped me through my own struggles with anxiety, panic attacks and emotional regulation. My path to wellness wasn’t quick or easy, but it taught me the power of grounding, self-awareness and emotional release—tools I now share with others.

Healing has always been personal for me, shaped by my own deep journey of transformation. I’ve walked through my shadows, sat with my fears and done the uncomfortable work to transmute pain into growth. Because of this, I don’t just hold space for clients to heal—I can relate to their full spectrum of emotions. I know what it feels like to need safe, non-judgmental space to process and let go. My goal is always to make you feel lighter than when you came in, offering you the permission to release whatever no longer serves you. Healing doesn’t have to be heavy or scary—it can be freeing, light and joyful.

While I come from a family lineage of psychic mediums, I choose to work with more grounded, accessible modalities. My great-grandparents, grandparents, and other relatives practiced mediumship..and though these intuitive gifts come naturally to me, I’ve always felt drawn to work with tools that ground and restore. That’s why I focus on sound healing, somatic practices and even dreamwork, blending these ancient tools with modern neuroscience and psychology to support healing in a way that feels both mystical and practical.

Every practice I offer, whether it’s sound healing, yoga, or inner child work, is designed to help you reconnect with your authentic self, restore balance and regulate your energy. I bring my full presence and intuitive insight into every session, trusting that the work will unfold exactly as it’s meant to for you. Whether you come for emotional regulation, energy restoration, or simply to reconnect with yourself, I’m here to support you on your path.

Above all, my work is rooted in a deep sense of understanding. I want you to feel like you’ve been heard, even if you can’t put your experience into words. Well Zen Shop is a place where you’re free to be fully yourself, free to let go, and free to heal in a way that feels right for you. I’m constantly learning, growing and adding new tools to my practice and I’m honoured to share them with you.

You’re always welcome here.

 

Lauren

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Lauren’s classes are amazing. She is the perfect ending to any day. Her teaching is inspired. She is constantly learning herself and brings that to our safe space. Her flow classes are so relaxing and are perfect to help anyone dealing with stress. Never any judgement , everyone does what they can do. Her rewiring classes are fabulous for anyone going through a hard time. They really do help. I think for someone so young to, consistently , have full classes of people of all ages shows how much respect we have for her x

-Gill

Lauren always makes each session so enjoyable. There is never any judgement. Listening to your own body and feeling what works for you and only you! I leave every session, whether is a weekly session or workshop, feeling empowered, relaxed and with a completely different mindset. Lauren has a kind, nurturing and calm personality that instantly puts you at ease.

-Karen

Lauren’s session’s are amazing! She has the ability to completely change your mindset in a matter of 45 mins. I never liked yoga before I started Lauren’s sessions- there is no competition or focus on ability; it is all about taking what YOU need from the session and listening to your body. I can’t recommend Lauren’s sessions enough!!!

-Natalie