About

 

 I began my journey into healing work after years of struggling with anxiety, panic attacks, and emotional regulation. These challenges opened my heart to practices that could bring grounding and peace into my life, guiding me to yoga, meditation, sound healing, and somatic techniques. Through retreats and solo travel, I immersed myself in practices from various cultures, learning to integrate tools that genuinely work when life feels heavy—not just as an escape but as lasting support.

 

A vivid dream once led me to a yoga space in Hawaii that, amazingly, I later found in real life. This space was dedicated to a “dream guru,” and the synchronicity reminded me of the importance of following my intuition. Coming from a family of mediums, I’m no stranger to strong, intuitive dreams. Still, I’ve always aimed to balance my work with grounded practices so that healing feels accessible and deeply rooted.

 

I’m drawn to create safe, welcoming spaces where people can explore healing, connect, and feel truly seen. My goal is to make each practice—whether through sound healing, cacao ceremonies, or inner child work—a genuine experience of restoration and connection. I love incorporating playfulness, journaling, movement, and laughter into my work, as I believe healing can and should feel light and joyful.

 

We all carry wisdom from our life experiences, and I believe in the power of community to teach, share, and uplift. My purpose is to hold space where you can reconnect with your inner child, find a sense of peace, and, hopefully, take away practices you can use in everyday life.

 

I’d love to help you on your path. Whether you’re drawn to yoga, sound healing, or just curious, you’re welcome here.

Lauren’s classes are amazing. She is the perfect ending to any day. Her teaching is inspired. She is constantly learning herself and brings that to our safe space. Her flow classes are so relaxing and are perfect to help anyone dealing with stress. Never any judgement , everyone does what they can do. Her rewiring classes are fabulous for anyone going through a hard time. They really do help. I think for someone so young to, consistently , have full classes of people of all ages shows how much respect we have for her x

-Gill

Lauren always makes each session so enjoyable. There is never any judgement. Listening to your own body and feeling what works for you and only you! I leave every session, whether is a weekly session or workshop, feeling empowered, relaxed and with a completely different mindset. Lauren has a kind, nurturing and calm personality that instantly puts you at ease.

-Karen

Lauren’s session’s are amazing! She has the ability to completely change your mindset in a matter of 45 mins. I never liked yoga before I started Lauren’s sessions- there is no competition or focus on ability; it is all about taking what YOU need from the session and listening to your body. I can’t recommend Lauren’s sessions enough!!!

-Natalie