Private Somatic Healing

These 1:1 sessions are designed to support your nervous system in softening out of survival mode, releasing stored emotional tension and recalibrating your internal baseline.

Blending somatic guidance, breathwork, sound healing, neuroscience and a Traditional Chinese Medicine lens, this is embodied, paced work that meets you exactly where you are.

This Work Is For You If:

• You are outwardly capable but internally overwhelmed

• You struggle to fully switch off

• You carry emotional residue from childhood or relationships

• You feel disconnected from your feminine body or womb

• You are doing “all the work” but your body still feels on edge

• You want depth without being pushed beyond your capacity

What Happens In A Session

Each 90 minute private intensive is tailored to you and may include:

• Nervous system mapping + regulation

• Trauma-aware breathwork

• Guided somatic tracking and release

• Sound healing to support integration

• Womb-focused work (if relevant)

• Anchoring a new regulated baseline

The intention is never to force catharsis.

It is to create enough safety for your system to gently release what it’s ready to.

You leave steadier, clearer and more embodied.

Not raw.

Regulated.

⸻

Investment

90 Minute Private Intensive — £144

3 Session Container — £333

(for deeper nervous system re patterning)

Available Tuesday and Wednesday afternoons, please message wellzenyoga@gmail.com to arrange a date and time.

'I’ve done years of therapy and honestly thought I was self aware enough but my body was still constantly braced, I couldn’t switch off. Even when things were good I felt on edge. This work felt completely different from anything I’ve done before. There was no pressure to retell my story or dig things up. It was subtle and slow but something shifted in a way I can’t fully explain. About halfway through the second session, I noticed I could breathe deeper without forcing it. My shoulders weren’t up by my ears and I slept properly for the first time in months.'

'I’m someone who holds it all together. Good job, capable, the strong one in my family. But internally I’ve felt exhausted for years. What surprised me most was how safe I felt. There was no pushing or performative emotional release. I didn’t feel analysed I felt met. The womb work was unexpectedly powerful. I didn’t realise how disconnected I’d become from that part of my body. After our third session I felt softer in a way that didn’t make me feel weak. If you’re used to being the strong one this space is a relief.'