Manifest Your New Year

Join Lauren for a New Year workshop combining guided meditation, subconscious reprogramming, journalling and restorative sound healing.

Take time to reflect on the year that has passed, explore limiting beliefs and patterns you’re ready to release, and set meaningful intentions for the year ahead. Through guided exercises and future-self visualisation, you’ll explore how your mindset influences your choices and identify practical ways to move towards the life you want to create.

The session will finish with a restorative sound healing, allowing you time to relax, reflect and integrate the experience, followed by winter-warming herbal tea and dark chocolate.

What’s included?

• Guided meditation and future-self visualisation
• Subconscious reprogramming exercises to explore limiting beliefs and thought patterns
• Guided journalling and self-reflection
• New Year intention setting
• Restorative sound healing
• Winter-warming herbal tea and dark chocolate
• Journal and pen

Who is this workshop for?

This workshop is for anyone who wants to start the new year with greater clarity, intention and self-awareness. It’s particularly suited to those who want to reflect on the past year, explore personal patterns, work towards their goals or simply take some time away from everyday life to focus on themselves.

Whether you’re new to meditation and journalling or already have an established wellness practice, you’ll be guided through each part of the session. No previous experience is necessary.

What to bring

• Comfortable clothing
• A water bottle, blanket and pillow
• An open mind and a willingness to reflect

Mats will be available at the studio.

Do I need any experience with meditation or sound healing?

Not at all. Everything will be guided, making this workshop suitable for beginners as well as those who already enjoy meditation, journalling or sound baths.

What is subconscious reprogramming?

It’s an opportunity to explore the beliefs and thought patterns that may influence your everyday choices. Through guided journalling and reflection, you’ll be encouraged to question unhelpful beliefs and develop more supportive perspectives that align with your intentions.

What happens during the sound healing?

You’ll be invited to lie down or settle into a comfortable position while Lauren guides you through a restorative sound journey using singing bowls and other therapeutic instruments. You can simply relax and receive, with no participation required.

Do I have to share my journal entries with the group?

No. All journalling is personal and sharing is entirely optional. You’ll be encouraged to work at your own pace and engage with the exercises in whatever way feels comfortable.

Is this suitable for beginners?

Yes. The workshop is designed to be accessible to everyone, regardless of experience.

What if I don’t know what my intentions are for the new year?

That’s absolutely fine. The guided reflection and journalling exercises are designed to help you explore what matters to you and gain clarity on what you’d like to focus on in the coming year.