Rewire Your Nervous System

This is the flagship Well Zen event. A held, guided container to help you feel safe in your body.  Blending somatic movement, nervous system science, Traditional Chinese Medicine and subtle subconscious reprogramming to help you release tension, calm your mind and reconnect with your body.

What We’ll Explore

Intentional, gentle movement to release stagnant energy and prepare your body for rest.

Floor-based, passive stretches that help your body feel safe, soften and release tension.

Vibrational soundscapes to help your body settle, dissolve energy blockages and invite deep calm.

What You’ll Leave With

• Simple, practical tools to regulate your nervous system at home

• Greater ease in your body and mind

• A renewed sense of safety, softness and clarity

Details

When: Saturday 2-4pm

Level: All levels, no prior experience necessary

Investment: £44 per person

Location: iGym, Carshalton (previously Pulse)

Book Your Spot

Spaces are limited so everyone can feel fully held. Reserve your place and step into your calm, regulated and embodied self.

On site parking, changing rooms and extra mats if you forget yours! You may want to bring a blanket or warmer layers and something to cover your eyes with for relaxation at the end.