{"product_id":"manifest-your-new-year-1","title":"Manifest Your New Year","description":"\u003cp\u003e\u003cspan\u003eJoin Lauren for a New Year workshop combining guided meditation, subconscious reprogramming, journalling and restorative sound healing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTake time to reflect on the year that has passed, explore limiting beliefs and patterns you’re ready to release, and set meaningful intentions for the year ahead. Through guided exercises and future-self visualisation, you’ll explore how your mindset influences your choices and identify practical ways to move towards the life you want to create.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe session will finish with a restorative sound healing, allowing you time to relax, reflect and integrate the experience, followed by winter-warming herbal tea and dark chocolate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0568\/4746\/6693\/files\/2_5d58f968-145e-4262-913d-c2b81d18f973.png?v=1793273274\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s included?\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGuided meditation and future-self visualisation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSubconscious reprogramming exercises to explore limiting beliefs and thought patterns\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGuided journalling and self-reflection\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNew Year intention setting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRestorative sound healing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWinter-warming herbal tea and dark chocolate\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eJournal and pen\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0568\/4746\/6693\/files\/3_839cedd4-0ba7-4b6e-99b2-33b3ad12c9ea.png?v=1793273279\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this workshop for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis workshop is for anyone who wants to start the new year with greater clarity, intention and self-awareness. It’s particularly suited to those who want to reflect on the past year, explore personal patterns, work towards their goals or simply take some time away from everyday life to focus on themselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re new to meditation and journalling or already have an established wellness practice, you’ll be guided through each part of the session. No previous experience is necessary.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eComfortable clothing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA water bottle, blanket and pillow\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAn open mind and a willingness to reflect\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eMats will be available at the studio.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0568\/4746\/6693\/files\/4_a5a8c10c-45ab-4d9d-ab6f-62ce026c39c3.png?v=1793273285\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need any experience with meditation or sound healing?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNot at all. Everything will be guided, making this workshop suitable for beginners as well as those who already enjoy meditation, journalling or sound baths.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is subconscious reprogramming?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s an opportunity to explore the beliefs and thought patterns that may influence your everyday choices. Through guided journalling and reflection, you’ll be encouraged to question unhelpful beliefs and develop more supportive perspectives that align with your intentions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat happens during the sound healing?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll be invited to lie down or settle into a comfortable position while Lauren guides you through a restorative sound journey using singing bowls and other therapeutic instruments. You can simply relax and receive, with no participation required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I have to share my journal entries with the group?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo. All journalling is personal and sharing is entirely optional. You’ll be encouraged to work at your own pace and engage with the exercises in whatever way feels comfortable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this suitable for beginners?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes. The workshop is designed to be accessible to everyone, regardless of experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if I don’t know what my intentions are for the new year?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat’s absolutely fine. The guided reflection and journalling exercises are designed to help you explore what matters to you and gain clarity on what you’d like to focus on in the coming year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0568\/4746\/6693\/files\/5_6d736e8f-108b-41b4-8adb-f64b1c564a35.png?v=1793273284\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"yj6qo\"\u003e\n\u003cstrong\u003eWhere?\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yj6qo\"\u003eThe garden hall, Carshalton (behind the ponds)\u003c\/div\u003e\n\u003cdiv class=\"yj6qo\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"yj6qo\"\u003e\u003cstrong\u003eWhen?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"yj6qo\"\u003eSunday 3rd January, 2-4pm\u003c\/div\u003e\n\u003cdiv class=\"yj6qo\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"yj6qo\"\u003e\u003cspan\u003eCome along to reflect, reconnect and set the foundations for a more intentional year ahead.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"yj6qo\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Well Zen Shop","offers":[{"title":"Default Title","offer_id":57702739181941,"sku":null,"price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/4746\/6693\/files\/1_f5b52734-38aa-46d1-9f8f-4dd472cd8fb0.png?v=1793273257","url":"https:\/\/wellzenshop.com\/products\/manifest-your-new-year-1","provider":"Well Zen Shop","version":"1.0","type":"link"}